People will give you angry stares, if you start dancing in the middle of depression crisis. Feeling depressed is a natural and expected reaction to a crisis.v
With that said, it is hard to carry on with that feeling. You must move on even if you feel your past life is weighing you down. All you need is an advice and a push to get you out of the effects on your body.;
Feeling broken and depressed is not being childish. In medical terms, it is known as ‘The Sympathetic Nervous System’ or ‘Flight Response’.
his happens due to heart seizure. It secretes a number of chemicals that freezes it. Medics will rush you to the hospital to cure this. In severe cases, death is the result.
Outcome of Depression:
Feeling broken and lost is a part of life. Every human goes through this feeling once in a lifetime. Many people spend the night in a hospital when they feel broken.
The healing needed for this emotional breakdown is the same as for an accident.
Actually, it’s a feeling as if someone just punched you in the belly real hard. According to professionals, when you feel depressed, the same part of your brain reacts as when you get physically hurt.
The second thing you experience is your body weight fluctuating. You get either overweight or tremendously thin. Some turn towards food to distract them, other don’t eat at all.
Depression leads to stress. Your brain releases a hormone known as ‘cortisol’. What it does is that your emotional pressure increases sending more blood to your muscles.
Furthermore, you lose all hope. Depression makes you lose your self-confidence as well. It gets hard to see the purpose of life and you are motivated at all.
Finally, you want to spend time alone. This increases cortisol level in your blood. Instead, you need to increase dopamine level. This is achievable by hanging out with friends.
Signs of Depression:
Extreme sadness, illness, stress and reduced work performance are all signs of a broken heart. Knowing these symptoms will help you understand the nature and severity of the illness and will help you move on.
1. Physical pain
The very first symptoms include flu, digestion issues, aching bones and a general feeling of sadness taking over. Feeling broken takes you through a stressful ride.
The hormones that your body produce, lead to triggering ‘Flight Response’. According to professionals like Rita Elfros, high amounts of cortisol can be damaging to the immune system, which makes it easier for viruses and diseases to set in.
2. Low Immunity
Due to decreased immunity, you may feel actual physical pain. You may feel extra aches because of stress.
The feeling of sadness and worry goes hand in hand. It seems as if it’s the end of the world and there’s no solution to your problem. Increased heart rate, shivering and breathlessness can be experienced. Consult a doctor if such feelings hinder your daily life.
The feeling of sleeplessness may take over when you feel depressed. Irresistible thoughts mixed with anxiety leads to lack of sleep. You should visit a doctor if you experience sleeplessness for an extended period.
How to get back on track if you are feeling depressed?
1. Work out
Most of the people bail out on exercise as an excuse of being depressed. Keep in mind; this might increase your weight due to ‘comfort eating’. Start your exercise routine. This will not only stop you from gaining weight but will also make you emotionally strong.
2. Change your surroundings
If a place reminds you of previous incidents that can make you sad, then you have to move on to a better life ahead. Try avoiding such places, which can bring back painful memories.
3. Make necessary changes
Bring changes in your life. Positive changes will motivate you. Get an appointment and see a therapist. He can give fresh positive feedback on you current situation. You would have to change yourself and pain goes with it too. Embrace all the small happiness you have and cherish it. Make small changes, which pull you back and will push you towards success. Learning a new language prove helpful. It will open up a completely new world for you and will bring many surprising opportunities.
4. Extend your social circle
Meeting new people is a good way to release stress and feel better. Stay away from the toxic people who hold you back. Meet people with positive energy will actually help you get out of that ditch.
5. Accept the ‘Fact’
Life is not always going to be what you predicted. Get rid of all the unpleasant toxic relations that can hold u back including the work environment if you have to.
6. Let go
People feel hard to let go because of the feeling of discontent. If you keep on sticking to the painful incidents that took place, it won’t help you. Set your mind that no matter what, you have to let go of the past feelings not for other, but for yourself.
Everyone needs time to recover after such emotional incidents. Take a long vacation, meet family and widen your social circle. This will help heal you. Take healthy fruit, vegetables etc. Remember you are what you eat.
8. Value positivity
Giving value to positive comments is sometimes curing. Hearing respectful comments about yourself will motivate you and help you gain self-confidence.
9. Change your appearance
Furthermore, try changing your appearance. Getting a haircut or buying new clothes will make you feel better. It will also be a positive impact on your current situation. Change your clothing to get a new perspective of life.
10. Organize you money
Keep track of your expenditure. Most problems build up due to the deficiency of finances. Living within the resources, you have, will free you off financial worries and will keep you at peace.
Depression is not permanent and with some effort and motivation, it can be cured.