So you are tired of being in a bad shape due to which you are unable to wear your best clothes which once fitted on you like so easily. But now you have gained fat on the lower side of the body. This could get very irritating for you at times because it means that your entire figure looks out of shape. Exercising is the best solution to get rid of that unwanted fat near you thigh areas.
There are exercises which are designed to help you reduce the body fat which can be done to help you reduce it, as well as help you strengthen the muscles of the thighs. The following exercises will help you a great deal in losing that fat of yours. So yea get rolling and started.
You need to begin with lying down on the floor with your one arm resting on the floor and the body being in a straight position. You need to fold one leg inwards while keeping the other leg straight. Then slowly lift the straight leg in the air and maintain that position for as long as you can hold it. This is called the Pilates inner thigh exercise.
This exercise needs you to lie in the position of a push up. Keeping both legs straight and then slowly fold one leg inwards. Then afterwards raise the folded leg and hold it in the air for a few minutes.
In this exercise you need to stand straight in a position where your legs are spread in a wide position. Then you have to do squats starting in the downward motion and then moving upwards. But do not do it for many times since it can end up giving a pain in the thighs. The trick is to slowly increase the number of squats each day considering your own muscular strength rather than doing too many in one sitting. This exercise is called the Plié squat and is suitable for dancers who need to have lean legs.
For this exercise you need to start by standing in a straight attention position. Then bend the body in an outwards position so that the hips are towards the outside while keeping the back straight.
In this exercise you lie with your knees on the floor like in the push up position. So you need to lift your one leg up in order to raise it in the air. Continue to do the same until you are able to do it.
In this exercise you need to maintain the squat position first and then move your body upwards in order to loosen the thigh fat.
BOUNS: Other exercises to lose the thigh fat!
These are great exercises to reduce thigh weight and are just on point exercises to lose the thigh fat just correctly. To start with you need to stand with your feet together and then you need to bend your right knee in a way that it is lunging towards the floor. The left leg should be kept as straight as possible and right knee should be kept in a bending position.
This helps a lot to keep the inner thighs, while the shape of the ball must be a sizable one but a bigger ball is always better for this exercise. To begin with you need to lie straight on the floor keeping your back straight and feet should also lie flat on the floor. After placing the hands on the side and keeping your core tight you need to squeeze the ball by moving the thighs inwards. The harder you squeeze the better it is after which you can relax but make sure that the pressure on the ball is maintained.
In this exercise you need to keep your knees in a bending position and keeping the feet flat on the floor. Then inhaling and exhaling the core should be pushed upwards in order to lift your hips off the floor. The key is to maintain the hold for 30 seconds till 1 minute still breathing during the hold. Repeating it for two to three times are advisable.
The cardiovascular exercises help you to burn those tons of calories as well as being able to do that at home rather than spending a lot of time at the gym. The purpose of these exercises is to burn the calories using the heart pumping rate. Although a suggestion would be to do it in intervals rather than continuously doing it rigorously.
Swimming is a great way to reduce those most of your body fat including the thighs area. The fact that you are under water holding your breath is not only good for your heart but also good for the thighs. You can also maximize the weight reduction through engaging in the exercises in the swimming pool. This is because the swimming water is able to provide a natural struggle thus helping to make your muscles get moving. You can move your legs in a jog position while standing in the pool. It will create a natural burning sensation in the thighs.
Although the most ignored and overlooked exercise this can help reduce the fat evenly without being painful or having any side effect.