6 Ingredients All Health Conscious Women should include in their Diet


We all love to eat food but for a person who is health conscious more often than not they would prefer to sacrifice a little taste if it is beneficial for their health. After all feeling great is a higher priority than to harm the health for tasty food. Following are some superfood items packed with numerous vitamins and minerals which are a lot more beneficial than most supplements available in the market.

1. Garlic

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Six cloves of garlic are packed with 17% of your daily recommended intake of vitamin B and 23% manganese. It is particularly known for assisting athletes as it aids in enabling the body to sustain strain in case of strenuous workouts. It is also good to battle osteoporosis which is highly likely in women after menopause.

2. Beef Meat

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100 g of beef constitutes 53%zinc, 40% vitamin B-12, 12 % vitamin B-2 and 16% of iron for recommended daily intake. It is a good source of iron and also helps relieve PMS symptoms. Most of the time women may face low levels of iron which leads to fatigue, loss of concentration and weakness. Beef helps to replenish this all important source of iron and zinc in it promotes healthier hair and nail.

3. Brussel Sprouts

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They are good for the skin especially for fighting off wrinkles and also healing it off any previous scars as it produces zoloft without prescription, purchase lioresal. collagen which promotes healthier skin. It is also good for cataract as it supports good vision and is proven to be effective for both cataract and glaucoma.

4. Tomatoes

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They are known to be effective against breast cancer as they are a good source of vitamin B. Lycopene in tomatoes helps against sunburn as it is shown to check U.V induced harm.

5. Potatoes

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They are rich in antioxidants which protects from excessive free radicals since too much excess may lead to infertility. It also helps in reducing appetite as studies show it is one starchy food which may keep you from feeling hungry again.

6. Cherries

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A small cup of cherries contains 20% of Vitamin C and 40% of vitamin A which serves as a natural energy drink after a strenuous workout which may make you feel relieved from pain and also help your body heal faster.

It is also a known natural cure for women who face insomnia as it is proven to be really effective just like valerian and melatonin pills. It is also known for supporting a good mental health and helps women to avoid Alzheimera��s disease.


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6 Ingredients All Health Conscious Women should include in their Diet

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