If you are continuously facing digestion issues, then it means your diet is lacking healthy foods, In the recent years, experts are emphasizing on the need of probiotics. This post will help you understand their importance and their natural resources.
What are probiotics foods and how do they help digestive issues?
Probiotics are the good bacteria that are naturally found in our stomachs to keep the bad bacteria in check. These are essential for us just like other vitamins and minerals. If you notice that your stomach is not reacting well to foods and giving you a hard time after whatever you eat then it is evident that there is a lack of probiotics in your body. Apart from getting them from supplements, we can also get an adequate amount of probiotics from natural foods. Here we have listed 10 foods that are naturally enriched in probiotics.
Yogurt is not only an excellent source of vitamin D but it is also full of probiotics. It is best to choose yogurt that is organic and comes from grass fed animals.
Kimchi is a popular Korean dish. It is a fermented dish so it contains live bacteria that aid in digestion. Chefs use fermented cabbage for making this delicacy.
Kombucha is yet another fermented food, actually a brewed tea that has undergone a fermentation process. You can add flavor in to the tea by adding your choice of fruits, it will help subside the tangy vinegar taste of the tea.
If you are on the vegan route then this is the probiotic for you. Tempeh is a meat alternative, which is made up of soybeans. It is full of probiotics and very versatile in cooking, you can bake it, mix it in salads or just sauté with vegetables.
Miso is a Japanese spice; expert chefs use fermented rice, soybeans and barley or rye to make it. It is a very popular Japanese soup. It has good bacteria and will help alkalinize the body, which can result in preventing it from the effects of carcinogens (cancer causing bacteria).
Kefir is a dairy product, very similar to yogurt. Manufacturers combine goat’s milk with fermented kefir grains. This drink is an excellent antioxidant and full of probiotics. You can add fruits and use it as a milk substitute to make it according to your taste.
Sauerkraut is fermented cabbage, served commonly in Europe. It is sour in taste, which is helpful in activating your saliva glands that will then wake up the digestive juices. It is best to eat sauerkraut without heating it as heating kills the probiotics in it.
8. Apple Cider Vinegar
Raw, organic apple cider vinegar is the boss off all probiotic foods. It is fermented apple juice. It has essential probiotics and may aid in losing weight as well. Be careful in taking it directly though, it doesn’t suit most people. Mix it with honey to tone it down a notch.
9. Sourdough breadv
Sourdough bread is the best option for people who are trying to control their blood sugar levels or lose some extra pounds. It contains a higher amount of probiotics as compared to other breads. Sourdough bread also helps in predigesting the starches which will make it easier for the body to digest.
Pickled veggies have plenty of probiotics. Take any vegetable of your choice and pickle it to enjoy a side dish full of healthy gut bacteria.