Looking for a flat, perfect belly for the beach? You can work out for hours or run miles but that stubborn belly fat is just too difficult to get rid of. If that sounds like you, you’re missing out one important factor: food. For our best body, simply exercising doesn’t help. We need to include the right food in the plan for it to work.
Foods rich in fiber contain the nutritional values we require in our daily routine. Here is a list of foods that are sure to help you get your dream belly. Include these in your diet to see the wonders for yourself.
Oatmeal contains magnesium and chromium. These two minerals keep the production of cortisol at bay. In one study, people who ate 4 servings of oatmeal daily lost twice as much belly fat as those consuming just one serving. They are also a great source of minerals, antioxidants, fiber and vitamins. Other than helping in weight loss, the lower blood sugar and reduce the risk of heart diseases.
The high quality protein found in almonds is a sure agent against belly fat while also reducing the potential risk of gaining the lost belly fat again. One ounce of almonds will give you sufficient amount of fiber, protein, magnesium and vitamin E.
Parmesan has large amounts of calcium and full of proteins. Both of them increase the metabolism of fats, which burns the accumulated fat faster. If you consume 2 ounce of Parmesan, it has around 20.3 grams of protein – 41 of the daily value.
Cherries and blueberries contain high amounts of melatonin, the hormone responsible for sleep. Cherries are also great antioxidant foods, which accelerate the burning of belly fat faster. They have high amount of phytochemicals, which protect cells from damage.
One of the easiest available sources of protein, eggs are amongst the toppers in the list. They contain healthy fat and protein that replace the stored fat for muscle. Starting your day with a couple of eggs might prove to be the miracle breakfast you’ve been waiting for all along. Egg whites contain vitamin D, B6, B12, selenium, zinc, copper and iron.
Kidney beans, navy beans, lima beans, you name it. All beans are rich in protein and fiber. The protein gives us strength while the fiber provides satiety that makes us feel full for long periods. This helps us cut down on our snacking habits. An easy way to stick to the diet and not fall into the trap of frantic snacking. Beans are a good substitute for meat allowing us to reduce the intake of saturated fats that are all the more difficult to get rid of.
Avocados are rich in monounsaturated fats and monounsaturated fats are one of the most important factors in reducing the belly fat. They prevent sugar spikes in the body and hence prevent the accumulation of belly fat. It has Vitamin C, K B5, B6, E, Folate and Potassium.
White meat is also responsible for getting rid of our belly fat. Especially turkey meat. It contains large amounts of natural CLA, which is an agent of fat burning. The protein in meat also supports the body in burning as much as 30% calories.
9. Protein powder
When you’re trying to cut out on the fat, your body might feel exhaustion due to the lack of energy present. For this, you’ll need protein supplements to provide you with the energy required to function.
Polyunsaturated fats found in fish don’t accumulate at your mid-section. Researchers have found fats to activate the genes, which are responsible for storage of fats around the belly whereas polyunsaturated fats activate genes that reduce the fat being stored around the stomach.
11. Whole grains
Instead of opting for quick carb-releasing foods, try wholegrain alternative that release energy over a longer period. Foods that release carbs too soon makes the blood sugar rise and fall quickly. Due to a surge of sugar in the body, adrenaline and cortisol are released – two hormones, which are responsible for fat around your tummy.
12. Green vegetables
Leafy vegetables such as spinach, lettuce and cucumbers are rich in insoluble fibers, which make sure the digestive tract is clear. This reduces gas and bloating. Green vegetables also act as diuretics and hence help the body flush out toxins and waste. Increasing the amount of green in your diet is a sure way to get rid of that puffed belly.
13. Green Tea
Green tea is famous to reduce weight amongst people who consume it routinely. It has termogenic effects, which boost metabolism and reduces the amount of fat stored.
Milk is also a great source of burning belly fat. According to a study at the University of Alabama, women consuming foods with high calcium content had their belly fat reduced in significant amounts.
15. Peanut butter
Peanut butter contains niacin, which helps in digestion and reduces fatigue, a major reason for over-eating. Peanut butter also contains substantial amounts of protein and fat, which helps us feel full and prevents snacking.
16. Olive oil
According to a study published in the magazine Obesity, adding olive oil to foods helped people lose almost ¼ pounds of belly fat.
A flat belly can easily be attained by using these foods regularly. Simply exercising those abs may not be as much help as we’d like it to be. But making sure your nutrition is up to the mark and includes all the optimum fat shedding ingredients, will surely be your one way ticket to a model physique where you can flaunt your body all you want without anybody thinking it’s not worthy of exhibition.
Everybody really enjoys a body that is pleasing to watch and these foods are guaranteed to help you get there.
Let us know when you have those 6 pack abs!