Are you looking for secrets to losing weight? You’re worried that your body stores more calories and burns less when you’re trying to slim down? The secret is right there in your kitchen. Nutrient-rich, green smoothies loaded with fruits and veggies are ideal fat-burning foods. All you need to know is the art to making a weight-loss smoothie. Smoothies help you burn extra calories and stay physically fit by augmenting your metabolic rate. Get your blender out, start your morning by sipping one of these nutrients loaded smoothies and be your healthy self once again!
1. Proteins smoothie
Blend a banana, leaves from kale, pears, lemon, cucumber and hemp powder together in a blender. You can also add silverbeet, water and incorporate any other fruit you like. Refrigerate it before jump-starting your morning with this high-fibre drink. The drink helps with the elimination of toxins from body.
¼ very ripe banana
½ c fat-free milk
½ Tsp lemon
¼ c pears
1 medium sized cucumber
½ Tbsp Hemp powder
2 kale leaves
Combine ingredients in a blender. Process until smooth.
See also: The World’s First Head Transplant by Victor Frankenstein
2. Ginger smoothie
A non-green delicious drink that will help you revitalize your energy level. Blend ginger with oats and yogurt, mix it with berries and gulp it down. This delicious blend will help you with vital nutrients you need in the body.
1 Tsp ginger, grated
¼ cup oats
2 tablespoons chia seeds, soaked for about 10 minutes
1 cup blueberries
Add liquid to the blender. Blend on high for 30 seconds or until the smoothie is creamy.
3. Papaya smoothie
If you feel like you’re not getting your essential nutrients from your diet, this nutrients packed, eye catchy cocktail will help you with absorbing nutrients from your diet. Blend papaya and cucumber in a blender and debloat your digestive system. This delicious combo will help you with indigestion.
½ cup papaya
¼ cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
4 ice cubes
Puree everything in a blender until smooth.
4. Mango smoothie
Iron packed drink loaded with mango, water and spirulina is a good pick if you want to kick start your day with a big boost of energy. This super fruit smoothie leaves you with a serene feeling. Add water for better blending.
2 cups of chopped mango (Frozen)
1 c. coconut milk
1-1.5 Tsp of spirulina powder
Puree until fully blend.
See also: Spend Relaxing Weekend… A Possibility or Not?
5. Blueberry smoothie
By adding nutrient rich blueberries into your blender, you can ensure that this cocktail nourishes your body inside out. The addition of ice to this smoothie can clamp your blood vessels, so, refrain from adding it. Rest your body with this gentle yet delicious smoothie.
1 c skim milk
1 c frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil
Combine milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
6. Citrus smoothie
Re-energize yourself with the perfect blend of fresh oranges and the grapes. The spinach loaded with antioxidants boosts your energy level. It helps you with essential calcium you might be missing in your daily diet. Begin your day with increased energy levels to reclaim your health.
1 1/2 cups grapes — frozen
1 — 2 oranges
2 cups spinach
1/4 — 1/2 cup filtered water
Place all of the ingredients in a blender and blend until smooth
7. Spinach smoothie
The fiber rich combination of spinach and avocado will leave you feel healthier. Indulge in this lip-smacking, delightful drink and you will never want it to end. This perfect blend will help reduce the intake of meals in your routine and by making you feel full.
2 cups chopped spinach
1 apple unpeeled, chopped
½ c Avocado, chopped
Combine ingredients in a blender and puree until smooth.